Siegels's Journal, 11 December 2019

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

1961 kcal

Fat: 60.52g | Prot: 174.67g | Carb: 181.20g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Carrots , Roasted Broiled or Baked Chicken Breast, Chicken Noodle Soup (Home Recipe). Dinner: Meijer Mediterranean Salad, Chicken Tortilla Soup, Wow Bao BBQ Pork Bao. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2097 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...