jbjibby's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
295.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
1687 kcal Fat: 65.13g | Prot: 170.31g | Carb: 111.69g.   Breakfast: cantaloupe, 1% Milkfat Lowfat Cottage Cheese. Lunch: meatloaf, green beans, steamed vegetables. Dinner: egg, bread crumbs, sweet potato, Lean Ground Turkey, beef jerky oberto, dressing, lettuce, feta, black olives, red onion. Snacks/Other: isopure. more...
4168 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...
on diet The 40-40-20 Diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

jbjibby's weight history

Get the app
© 2019 FatSecret. All rights reserved.