Weigh In record (no journal entry) for 11 December 2019
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291.7 lb
Lost so far: 19.6 lb.
Still to go: 130.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2019:
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1726 kcal
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Fat: 71.16g | Prot: 82.64g | Carb: 172.96g.
Breakfast: Boni Cheddar Smeltkaas, Boni Dijonmosterd, Délifin Gentse Kop, Aldi Dagvers Artisanaal Volkoren Brood, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Lunch: Colruyt Geperste Kop, Boni Dijonmosterd, Délifin Gentse Kop, Aldi Dagvers Artisanaal Volkoren Brood. Dinner: Colruyt Everyday Boulette, Liebig Délisoup Julienne Wortel Pompoen met Balletjes, Aldi Dagvers Artisanaal Volkoren Brood. Snacks/Other: Milsani Griekse Yoghurt met Braambes. more...
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4228 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Washing Dishes - 10 minutes, Resting - 2 hours and 50 minutes, Showering - 40 minutes, Sitting - 9 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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