fd722's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
216.0 lb Lost so far: 24.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
1950 kcal Fat: 153.13g | Prot: 108.40g | Carb: 7.62g.   Breakfast: coffee, egg, american cheese land o lakes, bacon. Lunch: Chunk Light Tuna in Water, Real Mayonnaise. Dinner: Chunky Blue Cheese Dressing, chicken wings tyson. Snacks/Other: toffee squares, mint patty russel stover. more...
on diet Atkins   losing 1.8 lb a week

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