Zed2800's Journal, 02 March 2013

171.5 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 130.00g | Prot: 127.20g | Carb: 78.00g.   Lunch: Wavy Original Potato Chips (Lay's), Brown Sugar Baked Ham, Sandwich Thins - 100% Whole Wheat, Mayonnaise with Extra Virgin Olive Oil, Mild Cheddar Cheese Sliced. Dinner: Steak Lobster-and-Shrimp Oscar. more...

2099 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours. more...