Weigh In record (no journal entry) for 02 March 2013
|
189.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2013:
|
1974 kcal
|
Fat: 76.25g | Prot: 100.14g | Carb: 224.93g.
Breakfast: Better Start 100 Calorie English Muffin, Singles Fat Free Sharp Cheddar Cheese, Center Cut Bacon Original, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Breakfast Blend K-Cup, 100% White Corn Bite Size Tortilla Chips, Peanut Butter Patties. Lunch: Deep Fried Potato French Fries (from Frozen), Cheese Pizza. Dinner: LE PETIT FRANCAIS BAGUETT, Fat Free Mayonnaise, boneless chicken breast, Shortbread Cookies, Sugar Free Strawberry Gelatin, Cheese Nips Mini, Thin Mints. more...
|
|
2888 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 15 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|