cerobit's Journal, 02 March 2013

263.4 lb Lost so far: 8.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2424 kcal

Fat: 189.65g | Prot: 147.41g | Carb: 29.94g.   Breakfast: avacado, Fully Cooked Turkey Sausage Links, coconut oil, olive oil, NoSalt, Greek Salad, Egg, almond milk, Classic Roast Instant Coffee. Lunch: crystal hot sauce, Classic Yellow Mustard, vinegar, Real Mayonnaise, pork butt. Dinner: chicken breast, tomato, Organic Baby Spinach, Caesar Salad Dressing. Snacks/Other: pork butt, blackberries, stevia, cinnamon, almond milk, coconut oil, AvéULTRA, hershey's cocoa, apple. more...

3469 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...