Weigh In record (no journal entry) for 11 December 2019
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161.4 lb
Lost so far: 15.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1351 kcal
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Fat: 65.31g | Prot: 108.40g | Carb: 85.50g.
Breakfast: Sainsbury's Galia Melon, Sambar, Flora Pure Sunflower Oil, Grilled Tomatoes, Egg Omelette . Lunch: Mayonnaise , House Salad, Chicken Burger. Dinner: Potato Pancakes , Chicken Tikka. more...
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losing 12.6 lb a week
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mushroom morris's weight history
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