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Trying to stay on track. Tough when I get discouraged, like zero weight loss, but I will not give in this time. Kids activities are picking up, so less time to make complicated dinners. I need to look more cclosely at recipes for those quick and easy ones. Feeling down today. Since I work at a school, I will try to touch base with some of those especially resiliant kids who always bring a smile to my face. Maybe I'll call my dad (mom died a year ago last July). Although sometimes talking to dad makes me sad, as I am 4 hours away. Bad time of the month!
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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steady weight
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