Weigh In record (no journal entry) for 10 December 2019
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144.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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8 kcal
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Fat: 0.15g | Prot: 0.84g | Carb: 0.18g.
Breakfast: Water, Coffee, Coffee (Brewed From Grounds), Regular Coffee, Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 2.8 lb a week
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