Weigh In record (no journal entry) for 10 December 2019
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1628 kcal
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Fat: 32.26g | Prot: 105.85g | Carb: 236.44g.
Breakfast: Coles Wholemeal & Grain Soft Wraps, Pure Harvest Oat Milk, Peanut Butter, Herbal Tea. Lunch: Lettuce Salad with Tomato, Atlantic Sardine (Drained Solids with Bone in Oil, Canned). Dinner: Herbal Tea, Mountain Bread Rye Wrap, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Coffee (Instant Powder) , Watermelon . more...
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2526 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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