br_e_co's Journal, 09 December 2019

Weigh In record (no journal entry) for 09 December 2019
168.6 lb Lost so far: 11.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2019:
1800 kcal Fat: 103.30g | Prot: 96.08g | Carb: 167.57g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless), Private Selection Buttery Lacey Swiss Cheese, Cherry Tomatoes, Gaea Mixed Olives, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Celery, Philadelphia Garden Vegetable Cream Cheese, Double Diamond Farms Mini Cucumbers. Dinner: Kraft 3 Cheese Pizza Shredded Cheese, Columbus Calabrese Salame, Kroger Deli Thin Sliced Pepperoni, Trader Joe's Pizza Sauce, Trader Joe's Pizza Dough. Snacks/Other: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts, Colameco's Gluten Free Beef Italian Style Meatball. more...
2377 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...
gaining 4.2 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



br_e_co's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.