Weigh In record (no journal entry) for 09 December 2019
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111.8 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1404 kcal
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Fat: 39.76g | Prot: 34.15g | Carb: 164.68g.
Breakfast: Palta Hass, Marraqueta sin Miga. Lunch: Coca-Cola Bebida, Papas Fritas, Pollo (Apanado y Frito). Dinner: Arroz Blanco (de Grano Largo, Cocido), Quesadilla de Pollo y Queso. Snacks/Other: Borgoña. more...
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losing 0.2 lb a week
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