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Woodly
Journal
01 Mar 13
Woodly's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
138.2 lb
Lost so far:
1.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
1740 kcal
Fat: 71.40g | Prot: 61.42g | Carb: 229.72g.
Breakfast:
Whole Wheat Bread, Peanut Butter.
Lunch:
Brown Rice, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers , Baked or Broiled Fish, Lettuce.
Dinner:
Simply Naked Pita Chips, Pistachio Lovers Mix.
Snacks/Other:
Plantain Chips, Oranges , Crunchy Granola Bars - Roasted Almonds.
more...
1527 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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