Weigh In record (no journal entry) for 09 December 2019
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184.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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952 kcal
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Fat: 26.61g | Prot: 51.55g | Carb: 145.16g.
Breakfast: Raley's plain bagel, Philadelphia Reduced Fat Cream Cheese, Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha. Lunch: Potato (with or Without Peel), Grimmway Farms Baby Carrots, Best Yet green split peas, Best Yet lentils, Sweet Onions. Snacks/Other: Gala Apples, Galbani String Cheese, Almonds. more...
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losing 14.0 lb a week
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Fritzy 22's weight history
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