remy525's Journal, 16 September 2008

Weigh In record (no journal entry) for 16 September 2008
143.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2008:
1135 kcal Fat: 14.34g | Prot: 46.84g | Carb: 225.11g.   Breakfast: Kroger old fashioned oatmeal, cinnamon, banana. Lunch: Fiber One Cereal, weight watchers yogurt, strawberries, Pears , peach, Kiwi Fruit, grapes, blueberries, banana, cottage cheese, wheat germ. Dinner: Deli Oven Roasted Turkey Breast for Shaving, ken's creamy caesar, cabbage red, Trader Joe's Harvest Grains Blend, dietz ham, Yellow Sweet Peppers , craisins, cucumber, tomato, Classic Romaine, broccoli, sweet potato, corn, portabella mushroom raw. Snacks/Other: oatmeal crisp maple, milk skim, coffee-mate, apple, Light Chocolate Soymilk, water, ypsi tap, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, Light Vanilla Soymilk. more...
2504 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 7 minutes. more...
losing 5.6 lb a week

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