Weigh In record (no journal entry) for 09 December 2019
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144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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883 kcal
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Fat: 72.35g | Prot: 41.59g | Carb: 11.80g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Regular Coffee, Coffee (Brewed From Grounds) , Coffee. Lunch: Black Olives, Green Olives, Green Cabbage, Ground Beef (75% Lean / 25% Fat), Bacon (Cured, Pan-Fried, Cooked), Kroger Fully Cooked Bacon, America's Choice Bacon Thick Sliced. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Jell-O Sugar Free Chocolate Pudding Snack, Dairy Fresh Whipped Cream, Pecan Nuts, Trident Sugarless Gum with Xylitol. more...
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2163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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gaining 5.6 lb a week
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