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Popcorn with salt before bed. Holding onto the water a little longer :). Plus an hour workout yesterday trying to fit in last Friday’s workout and today’s workout all in one. Skipped calves and most of the extras we normally do. Wasn’t feeling it so did lower wts on squats but I went lower like sitting on a kiddie chair. Butt is feeling it today lol. Didn’t want to push it as I got cramps last week in both hamstrings and they continued to cramp for days after.
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124.6 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1407 kcal
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Fat: 67.66g | Prot: 97.23g | Carb: 127.58g.
Lunch: Lay's Wavy Original Potato Chips, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Snacks/Other: Oil Popped White Popcorn , GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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losing 1.4 lb a week
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 Comments
Have you ever tried tonic water for leg cramps? Pickle juice?
09 Dec 19 by member: FullaBella
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Nope. Don’t get them often. I think I have pickles in the fridge so if it happens again I’ll drink some of the juice. Thanks.
09 Dec 19 by member: peeperjj
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Yes, pickle juice helps. I cramp occasionally and it works. Great workout still! :)
09 Dec 19 by member: binkytexas
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But why does pickle juice help? That’s what I want to know?
10 Dec 19 by member: 66Pack
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