Siegels's Journal, 09 December 2019

Weigh In record (no journal entry) for 09 December 2019
142.5 lb Lost so far: 4.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2019:
2305 kcal Fat: 92.00g | Prot: 150.98g | Carb: 192.72g.   Breakfast: Special K, Odyssey Plain Greek Yogurt, Heavy Cream. Lunch: Baked or Boiled Polenta, Arnold Healthy Multi-Grain Bread, Golden Corral White Gravy, Chicken Breast, Caesar Salad with Romaine. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, America's Choice Bacon Thick Sliced, Wegmans Arizona Corn Salad , Chili, Nabisco Premium Saltine Crackers Original, Saladworks Chicken Noodle Soup, Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Bananas , Apples , Cappuccino. more...
1894 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
gaining 1.6 lb a week

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