Weigh In record (no journal entry) for 01 March 2013
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284.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2851 kcal
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Fat: 131.11g | Prot: 105.99g | Carb: 321.46g.
Breakfast: Medium Picante Sauce, Plantation Mint Tea, Egg Omelet or Scrambled Egg with Cheese. Lunch: Pineapple, Plantation Mint Tea, Plain or Buttermilk Biscuits. Dinner: Outback Special (6 oz), Honey Mustard Dressing, House Salad, Dressed Baked Potato with Cheese. Snacks/Other: Crunchy Honey Oats Cereal. more...
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4053 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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