kcope56's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2851 kcal Fat: 131.11g | Prot: 105.99g | Carb: 321.46g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Plantation Mint Tea, Medium Picante Sauce. Lunch: Plain or Buttermilk Biscuits, Plantation Mint Tea, Pineapple. Dinner: Dressed Baked Potato with Cheese, House Salad, Honey Mustard Dressing, Outback Special (6 oz). Snacks/Other: Crunchy Honey Oats Cereal. more...
4053 kcal Activities & Exercise: Swimming (slow) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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