Weigh In record (no journal entry) for 09 December 2019
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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920 kcal
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Fat: 38.86g | Prot: 81.36g | Carb: 72.84g.
Breakfast: Dairy Fresh String Cheese, Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Great Value Kosher Dill Pickle Spears, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Yasso Frozen Greek Yogurt - Pistachio Brittle, Del Monte Whole Green Beans (Canned), Wal-Mart Tilapia Fillets. Snacks/Other: Dairy Fresh String Cheese, Hormel Turkey Pepperoni 70% Less Fat, Quaker Rice Cakes - Lightly Salted, Kirkland Signature Nut Bar . more...
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gaining 1.9 lb a week
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