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I did forty minutes of a video tape called Kathy Smith's March to Fitness. It was just right for me to get my heart rate up! I am down to 158.5! I have never seen 158 for years! It is like being in a dream. I have to be careful not to go out and celebrate, like I do. Any excuse to eat chocolate! I haven't been having cereral right before I got to bed, a bad habit I've had for years! I can't buy a package of 3 of anything like soy icecream bars. I can't have just one! ! I had my last Chinese pea pods out of my garden. Hope everyone is having a good week!luv, mary
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2008:
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2130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Fantastic! You are doing a great job exercising and reining in the snacking, and just look at the results! Keep up the great work!
16 Sep 08 by member: amryk
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Great job! Kudos to you. Keep it up :)
16 Sep 08 by member: mbhpro
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you are doing so good it is great to see everyone focused and on track, keep up the good work and all the best for the coming week, well done you.... X Denise :)
17 Sep 08 by member: denni
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17 Sep 08 by member: Simavision
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40 minutes. Great job. I miss cereal. Congratulations on 158.
20 Sep 08 by member: juanab
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