looser2013's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
255.0 lb Lost so far: 2.7 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1016 kcal Fat: 21.64g | Prot: 44.15g | Carb: 168.73g.   Breakfast: hard boiled egg, milk, banana, yoplait light yogurt. Lunch: 12" Turkey Breast, Baked Chips, diet pepsi, subway light mayo. Snacks/Other: apple, orville redenbacher smartpop popcorn,  pudding. more...
2963 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
on diet looser2013's own diet   losing 14.0 lb a week

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