blkbear's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
239.0 lb Lost so far: 119.1 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
2028 kcal Fat: 143.14g | Prot: 128.06g | Carb: 34.24g.   Breakfast: Advantage French Vanilla Shake. Lunch: cranberry almond bar, Advantage Mocha Latte Shake. Dinner: Chunky Blue Cheese Dressing, Shredded Iceberg Lettuce, Boiled Egg, Fancy Fiesta Blend Cheese Shredded. Snacks/Other: Hot N Spicy Chicharrones, Boiled Egg. more...
2838 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

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