loosinisfun's Journal, 16 September 2008

286.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 44.90g | Prot: 130.86g | Carb: 32.75g.   Breakfast: cheerios, skim milk, pro complex protein shake, banquet brown'n serve sausage links, hard egg , water. Lunch: sliced carrots, Chunk Light Tuna in Water (50% Less Sodium). Dinner: sloppy joes sauce, 1/2 kraft mayo, 1/2 water, hamburger , water, lettuce. Snacks/Other: skim milk, pro complex protein shake, Gela Delight gelatin dessert(jello). more...

4413 kcal

Activities & Exercise: weight training - 30 minutes, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...