Weigh In record (no journal entry) for 01 March 2013
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177.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1461 kcal
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Fat: 57.84g | Prot: 134.03g | Carb: 101.54g.
Breakfast: Light Vanilla Soymilk, Unflavored Protein Powder. Lunch: Mayonnaise, Egg, 100% Stone Ground Whole Wheat Bread. Dinner: classic balsamic, PESTO W/BASIL, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Baby Spinach, Crumbled Feta Cheese, Zucchini. Snacks/Other: Banana Split Ice Cream, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Blackberries. more...
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losing 2.6 lb a week
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