Weigh In record (no journal entry) for 09 December 2019
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2019:
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1908 kcal
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Fat: 71.83g | Prot: 135.71g | Carb: 121.29g.
Breakfast: Herbal Tea, Peanut Butter, Ryvita Original, Pure Harvest Oat Milk. Lunch: Cooked Lentils. Dinner: Coles Wholemeal & Grain Soft Wraps, Lettuce Salad with Assorted Vegetables, Woolworths Barramundi. Snacks/Other: Merlot Wine, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Vegemite Vegemite, Bakers Life 85% Lower Carb Bread. more...
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2649 kcal
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Activities & Exercise:
gym one hour - 25 minutes, 40 minutes walking - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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