Weigh In record (no journal entry) for 01 March 2013
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201.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1200 kcal
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Fat: 60.09g | Prot: 139.57g | Carb: 28.59g.
Breakfast: The Original Low Fat Coffee Creamer, coffee. Lunch: chewable vitamin c, Boneless Skinless Chicken Breast Tenderloins, Whole Natural Almonds 100 Calorie Packs. Dinner: Turkey Sausage Patty. Snacks/Other: Gerrys extra sharp cheddar, Advantage Chocolate Peanut Butter Bar. more...
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losing 7.7 lb a week
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