Kenna Morton's Journal, 08 December 2019

Weigh In record (no journal entry) for 08 December 2019
113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2019:
1117 kcal Fat: 33.96g | Prot: 48.51g | Carb: 153.82g.   Breakfast: POM Wonderful 100% Pomegranate Juice, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Strawberry Raspberry. Lunch: Trader Joe's Pomegranate Seeds, Chobani Nonfat Plain Greek Yogurt, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Split Pea and Ham Soup, Irish Guinness Brown Bread, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Snacks/Other: Betty Crocker Fudge Brownies. more...
1421 kcal Activities & Exercise: Grocery Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight



     
 

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