Mitka's Journal, 02 September 2010

ate large lunch small dinner

224.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 64.48g | Prot: 128.03g | Carb: 401.58g.   Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: OM OVEN ROASTED TURKEY BREAST, Health full 10 grain bread, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pink Lady Apples, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Miracle Whip Light. Dinner: Tyson Frozen Boneless Skinless Chicken Breast, Meatless Burrito with Beans and Rice, Chips and Salsa. more...

2859 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...