Weigh In record (no journal entry) for 01 March 2013
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262.4 lb
Lost so far: 6.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2209 kcal
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Fat: 48.95g | Prot: 229.72g | Carb: 236.43g.
Breakfast: Red Onions, Fava Beans (In Pod), OLIVE OIL, Light Wheat Bread. Lunch: skinless grilled checken. Dinner: siblou. Snacks/Other: tuna, banana, kellogg's, camel milk. more...
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losing 7.7 lb a week
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