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昨晚牛排，海鮮麵吃太好體重很誠實的。
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145.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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958 kcal
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Fat: 30.16g | Prot: 58.60g | Carb: 112.17g.
Breakfast: 好菇道 舞菇, 雞胸肉（油炸或煎）, 番茄, 小黃瓜, 煎雞蛋, 咖啡. Lunch: 韭菜, 餛飩皮（包括雞蛋卷皮）, 雞胸肉（烘烤，脱脂，切片）. Dinner: 紅豆湯, 煎餃. more...
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gaining 1.5 lb a week
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