Weigh In record (no journal entry) for 08 December 2019
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2019:
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1185 kcal
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Fat: 37.69g | Prot: 76.99g | Carb: 135.70g.
Breakfast: Herbal Tea, Pure Harvest Oat Milk, Vegemite Vegemite, Bakers Life 85% Lower Carb Higher Protein Bread. Lunch: Pure Harvest Oat Milk, Lipton Black Tea, Dilmah Tea with Lite Milk, Chickpeas (Mature Seeds, Canned), Brunswick Sardines in Spring Water, Bakers Life 85% Lower Carb Higher Protein Bread. Dinner: The Soup Co. Vegetable Tomato & Lentil Soup. Snacks/Other: Pure Harvest Oat Milk. more...
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2526 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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