Weigh In record (no journal entry) for 07 December 2019
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139.2 lb
Lost so far: 40.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1020 kcal
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Fat: 62.08g | Prot: 77.56g | Carb: 47.74g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Blue Diamond Whole Natural Almonds, Hard-Boiled Egg , Sargento Colby Jack Cheese Sticks, Kroger Sliced Mushrooms, WinCo Foods Whipping Cream, Nature's Place Boneless Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese, Zucchini , ShopRite Broccoli Florets, Spinach , Young Green Onions (Tops Only) , Cooked Carrots (Fat Not Added in Cooking). Snacks/Other: Enlightened Brownies & Cookie Dough Ice Cream, Great Value Vanilla Frosting. more...
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losing 2.8 lb a week
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