Weigh In record (no journal entry) for 07 December 2019
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249.4 lb
Lost so far: 200.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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2296 kcal
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Fat: 138.59g | Prot: 127.20g | Carb: 147.14g.
Breakfast: Great Value Stevia, Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Cooked Rutabaga, Chicken Leg (Skin Eaten), Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Garlic, Jalapeno Peppers, Onions, La Croix Passionfruit Sparkling Water, Onions, Carrots . Dinner: Great Value Shredded Mild Cheddar Cheese, Boston Market Rotisserie Chicken (Half), ShopRite Steam in Bag! Broccoli Cuts, Silk Pure Almond Milk - Unsweetened Original, Jalapeno Peppers, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup. more...
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losing 16.8 lb a week
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 Comments
BG goes green! BG goes green!!!!!!!!!!!!!!!!! Merry christmas dude. Be sure to treat your self over the holidays without guilt! And get back into it early January.
08 Dec 19 by member: FADY7777
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08 Dec 19 by member: bigguy123
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