Weigh In record (no journal entry) for 28 February 2013
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1149 kcal
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Fat: 69.01g | Prot: 77.51g | Carb: 60.82g.
Breakfast: Mozzarella Cheese, Cheddar Lit'l Smokies, Heavy Whipping Cream Ultra Pasteurized, Coffee (Instant), Splenda Sweetener. Lunch: carrots, snow peas, broccoli, artichoke, Chicken (Skin Not Eaten). Dinner: Guacamole, Fresh Tomato Salsa, Sour Cream, Barbacoa, Fajita Vegetables, Cheese. more...
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3212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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blazingfirejr79's weight history
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