Weigh In record (no journal entry) for 28 February 2013
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246.0 lb
Lost so far: 14.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1201 kcal
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Fat: 27.27g | Prot: 131.33g | Carb: 105.86g.
Lunch: Original Superfood Juice. Dinner: Zucchini, Onions, Mushrooms, Celery, Teriyaki Sauce, Cooked Egg White, Chicken Breast. more...
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3616 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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