Weigh In record (no journal entry) for 07 December 2019
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226.6 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1763 kcal
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Fat: 92.73g | Prot: 78.09g | Carb: 175.39g.
Breakfast: Avocado, Herbal Tea, Bakers Life 85% Lower Carb Higher Protein Bread, Fresh Lemon Juice. Lunch: Coles Apricot & Almond Cheese, Bakers Life 85% Lower Carb Higher Protein Bread, Peanut Butter, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Brunswick Sardines in Olive Oil. Dinner: Avocado, Lettuce Salad with Assorted Vegetables, Annalisa Chick Peas. Snacks/Other: Ryvita Original Rye, Peanut Butter, Herbal Tea, Pure Harvest Oat Milk, Pure Harvest Oat Milk, Pawpaw. more...
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2526 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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