kcope56's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2013:
968 kcal Fat: 41.90g | Prot: 59.00g | Carb: 89.60g.   Breakfast: Plantation Mint Tea, Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Deli Shaved Ham, Colby Monterey Jack Cheese, Plantation Mint Tea. Dinner: Cabbage Soup. more...
3909 kcal Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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