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RitaMancilla
Journal
06 Dec 19
RitaMancilla's Journal, 06 December 2019
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Weigh In record (no journal entry) for 06 December 2019
258.4 lb
Lost so far:
28.2 lb
.
Still to go:
93.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2019:
427 kcal
Fat: 6.71g | Prot: 7.82g | Carb: 89.09g.
Breakfast:
Café com Leite Integral, Clight Suco, Água com Limão.
Dinner:
Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos).
Snacks/Other:
Café com Leite Desnatado.
more...
3604 kcal
Activities & Exercise:
Desk Work - 8 hours, Hiking - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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