jontyboy's Journal, 06 December 2019

jontyboy's Profile < Previous Entry |Next Entry >

Week 20. 2lb loss in a short week. Changed my weighing day to Friday. More than happy with the loss. Onwards and downwards!

276.5 lb Lost so far: 34.5 lb. Still to go: 76.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 December 2019:

1651 kcal

Fat: 64.16g | Prot: 56.69g | Carb: 195.29g. Breakfast: Orange Marmalade, Lurpak Spreadable Lighter (10g), Aldi Malted Bloomer. Lunch: Aldi Walnut Cake, Tesco Lentil Soup. Dinner: Fish and Chips. Snacks/Other: Detox Tea, Tetley Tea with Semi-Skimmed Milk. more...

losing 2.8 lb a week

27 Supporters Support

Comments

Well done❣️

06 Dec 19 by member: Pascoal777

Thanks Pascoal

06 Dec 19 by member: jontyboy

Brilliant mate.

06 Dec 19 by member: mrgscott3

Thanks George

06 Dec 19 by member: jontyboy

Thanks keyten77

10 Dec 19 by member: jontyboy

Awesome jontyboy❣️

10 Dec 19 by member: moopie321

Cheers Moopie

10 Dec 19 by member: jontyboy

fantastic!

10 Dec 19 by member: Inches2018

Thanks Inches

10 Dec 19 by member: jontyboy

Doing great ❤️

10 Dec 19 by member: bubblegum14

Cheers bubblegum

11 Dec 19 by member: jontyboy


	Submit a Comment You must sign in* to submit a comment*

jontyboy's weight history

view complete history

jontyboy's Journal, 06 December 2019

Submit a Comment

Other Related Links

Members

jontyboy's weight history