Weigh In record (no journal entry) for 28 February 2013
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197.4 lb
Lost so far: 50.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1590 kcal
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Fat: 134.69g | Prot: 66.13g | Carb: 11.78g.
Breakfast: Heavy Whipping Cream, john morrell low sodium, fried egg, cream cheese, Coconut Oil, Sugar Free Vanilla Syrup, Whipped Butter, French Vanilla Iced Coffee K-Cup. Lunch: tillamook sour cream, Taco Soup. Dinner: galzo pepperoni, mozzarella, ground beef. Snacks/Other: russell stover thin mints, Diet Rockstar Energy Drink (Large Can), chicken salad. more...
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2581 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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