Weigh In record (no journal entry) for 28 February 2013
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1536 kcal
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Fat: 46.79g | Prot: 57.56g | Carb: 227.95g.
Breakfast: ensure. Lunch: healthy choice cafe steamers bbq steak. Dinner: red potato, banquet chicken & biscuits. Snacks/Other: string cheese, fiber one chocolate cereal, popweaver light butter, orange, natural blue corn chips, laughing cow light swiss cheese. more...
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2679 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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