Weigh In record (no journal entry) for 01 September 2010
|
179.2 lb
Lost so far: 26.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2010:
|
1598 kcal
|
Fat: 50.20g | Prot: 53.50g | Carb: 244.55g.
Breakfast: Chiquita Banana, Special K Cereal Bar - Peaches & Berries. Lunch: Lean Pockets White Garlic Chicken. Dinner: Vodka Tortellini, Diet Coke, kraft ranch, lettuce salad. Snacks/Other: Multi-grain Cheerios, Chiquita Banana, Peanut Butter and jelly M&m's, water. more...
|
|
2737 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
|
Other Related Links
Members
|
sarah121haras's weight history
|