Weigh In record (no journal entry) for 28 February 2013
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125.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1128 kcal
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Fat: 22.04g | Prot: 143.46g | Carb: 86.66g.
Breakfast: Boneless & Skinless Chicken Breasts, Old Fashioned Steel Cut Oats. Lunch: Almond Breeze Unsweetened Vanilla Milk, Sweet Potato, Asparagus Stir Fry, Boneless & Skinless Chicken Breasts. Dinner: Steak, chicken patties, Glory Foods Cut, Fresh & Tender Kale, Asian Salad Kit, 2% Milk Mozzarella Cheese, Fresh Spinach (Marketside). Snacks/Other: Perfect Isopure Whey Protein Isolate Unflavored, Almond Breeze Almond Coconut Blend Milk, PB2 Powdered Peanut Butter, PB2 with Chocolate, Celery , Carrots (Frozen), Boneless & Skinless Chicken Breasts. more...
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2028 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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