DakotaBiker's Journal, 28 February 2013

204.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

1619 kcal

Fat: 60.00g | Prot: 66.50g | Carb: 192.40g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Omega-3 Fish Oil. Lunch: French Fries (Small), Fried Chicken Thigh, Fried Chicken Wing, Fried Chicken Leg. Dinner: Light Beer, Organic Lentil Soup. more...

2798 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 10 hours, Driving - 3 hours, Desk Work - 8 hours. more...