Weigh In record (no journal entry) for 05 December 2019
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1180 kcal
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Fat: 23.66g | Prot: 41.60g | Carb: 104.60g.
Breakfast: Frozen Blueberries, Dannon Light & Fit Greek - Vanilla, Wonderful Halos Mandarin Oranges, Silk Vanilla Soy Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Tap Water, Trader Joe's Freshly Squeezed Orange Juice, Vlasic Zesty Dill Pickle Spears, Freshire Farms Baby Cut Carrots, Dandy Celery Sticks, Giant Eagle Cherry Tomatoes, Cucumber (Peeled) , Simple Truth Power Greens, Sargento Ultra Thin Sliced Swiss Cheese, Oscar Mayer Deli Fresh Smoked Uncured Ham. Dinner: Moonshine, Ocean Spray Diet Cranberry Spray Juice. Snacks/Other: Great Value Deli Style Sliced Swiss Cheese, Saltine Crackers. more...
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losing 1.3 lb a week
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