tombonator's Journal, 01 September 2010

Weigh In record (no journal entry) for 01 September 2010
211.6 lb Lost so far: 50.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:
1552 kcal Fat: 34.38g | Prot: 148.44g | Carb: 154.09g.   Breakfast: Havregryn. Lunch: Chicken (Skin Not Eaten). Dinner: soya taco fyll, torti. Snacks/Other: aple, Tuna in Water (Canned). more...
3283 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 7 hours, Desk Work - 1 hour. more...
steady weight

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