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tombonator
Journal
01 Sep 10
tombonator's Journal, 01 September 2010
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Weigh In record (no journal entry) for 01 September 2010
211.6 lb
Lost so far:
50.7 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
1552 kcal
Fat: 34.38g | Prot: 148.44g | Carb: 154.09g.
Breakfast:
Havregryn.
Lunch:
Chicken (Skin Not Eaten).
Dinner:
soya taco fyll, torti.
Snacks/Other:
aple, Tuna in Water (Canned).
more...
3283 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 7 hours, Desk Work - 1 hour.
more...
steady weight
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