Weigh In record (no journal entry) for 05 December 2019
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185.6 lb
Lost so far: 23.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1640 kcal
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Fat: 103.71g | Prot: 90.16g | Carb: 94.22g.
Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Aldi Frischkäse-Fass Feinste Kräuter, Thomy Gourmet-Remoulade, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, Aldi Zarte Scheiben. Dinner: Aldi Mini Wiener, Hackfleischsauce, Frank, Alla Mama, Frische Pasta (Gekocht). Snacks/Other: Lindt Lindor Kugeln, Pringles Paprika. more...
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gaining 0.2 lb a week
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