Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KeoLeo77
Journal
01 Sep 10
KeoLeo77's Journal, 01 September 2010
KeoLeo77's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 September 2010
125.6 lb
Lost so far:
4.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
1526 kcal
Fat: 73.79g | Prot: 66.93g | Carb: 108.20g.
Breakfast:
White Bread, Coffee with Cream and Sugar, Turkey Bacon.
Lunch:
Potatoes (Flesh and Skin, Without Salt, Microwaved).
Snacks/Other:
Corona Light, Saltine Crackers.
more...
1575 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KeoLeo77's weight history
view complete history